How Do You Find Your Optimal Sleep Temperature?

A good night’s sleep has never been more crucial for sustaining your health in this time of uncertainty. How much sleep you receive and the quality of your sleep is critical to how you operate every day and significantly influences your overall health. According to studies, the optimal room temperature for sleeping is between 60 and 67 degrees. It may not help you conserve energy, but it will allow you to get a few more hours of sleep. Some people may think that 60-67 degrees is too chilly for them, but colder temperatures in your sleeping environment directly impact your ability to fall asleep and stay asleep longer during the night.

Why So Cool?

A cold atmosphere regulates your body temperature and prepares you for sleep because your body temperature typically falls at night to indicate that it is time to sleep. A colder atmosphere will also assist in the creation of melatonin, your body’s natural sleep hormone. Melatonin aids in the regulation of your circadian rhythm, which is your body’s internal clock of 24-hour that modulates your cycle of sleeping and waking up. Your body naturally produces melatonin when it becomes darker and cools down at the end of the day, indicating that your body is ready for sleep. Sleeping in a chilly area helps to reduce your body temperature and stimulates the generation of melatonin.

How to Achieve the Right Temperature

Sleeping in lower settings is demonstrated by more and more research that it assists your body in slumber at its best. Before you go asleep, your body temperature decreases typically. Your body temperature drops and relaxes you whenever you sleep while your blood vessels widen, helping you rest up appropriately. Turn your thermostat down a few degrees if you want to get sufficient sleep. You may adjust the temperature on your thermostat shortly before going to bed, or if you have a programmed thermostat, configure it to lower the temperature at your usual bedtime automatically. 

Using a fan will also aid in the consistent circulation of cold air throughout the night. Consider changing your mattress to help regulate your body temperature. The sort of bedding you should use is determined by the seasons. In the wintertime, you may also want to cover yourself in flannel PJs, bedding, and an oversized comforter, but linen and cotton sheets and perhaps just a lightweight blanket might suffice in the summertime.